Manage your ADHD with L-Theanine in your Coffee

Attention deficit hyperactivity disorder (ADHD) is a neurotype that affects millions of people worldwide. People with ADHD may struggle with focus, impulsivity, hyperactivity, and executive function. While there are various treatments and strategies for ADHD, some people may also look for natural ways to support their brain health and performance.

One of the natural options that may help with ADHD symptoms is L-theanine, an amino acid that is found in green and black tea. L-theanine has been shown to have a calming effect on the brain, reducing stress and anxiety. It can also help improve cognitive function, such as attention, memory, and creativity.

When L-theanine is combined with coffee, it can create a synergistic effect that enhances the benefits of both substances. Coffee is a source of caffeine, a stimulant that can increase alertness and energy. Caffeine can also help with some aspects of ADHD, such as concentration and motivation. However, caffeine can also cause jitteriness, nervousness, and insomnia, especially in high doses.

L-theanine can help balance out the negative effects of caffeine, while boosting the positive ones. L-theanine can increase the levels of calming neurotransmitters in the brain, such as GABA, serotonin, and dopamine. These neurotransmitters can help regulate mood, emotion, and behavior, which are often affected by ADHD. L-theanine can also enhance the activity of alpha waves in the brain, which are associated with relaxation and focus.

The result of taking L-theanine and coffee together is a smooth and sustained energy boost, without the crash or the anxiety. Some studies have suggested that L-theanine and coffee may improve some symptoms of ADHD, such as concentration, impulsivity, and cognition. For example, a 2019 study found that L-theanine and caffeine improved sustained attention, impulsivity, and cognition in children with ADHD. Another study found that L-theanine improved attention in boys with ADHD.

L-theanine and coffee can be a powerful combination for anyone who wants to improve their focus and performance, especially if they have ADHD. Whether you are studying, working, or just need a mental boost, adding L-theanine to your coffee can help you achieve your goals.